#food waste, Cookery, Food, Gluten free, healthy eating, Love your leftovers, recipes, vegetables, Vegetarian

Glutton for punishment.

Veg, vegetables, vegetarian
Courgettes, Courgettes, Courgettes

I know, you’ve spent all that back breaking time in the garden, tilling the soil, weeding and watering, proudly growing your own food and what do you end up with???

You glutton for punishment you. You end up with a glut!! Ok, those first pickings where a joy. Boasting to your friends over Sunday lunch served with your home grown veg, but after the fourth meal served with a side of courgettes you are begining to have had enough.

Let me see if I can help you with your problem. Below I have given you a couple of recipes and a few suggestions on what you can turn your excess of courgettes into.

COURGETTE & CARROT SALAD.  GF/ DF/ V   Serves 4-6 Allergens: Nuts

4, Large Courgettes, Very thinly sliced. ( Use a mandolin )

2, Large Carrots, Scrubbed and either thinly sliced or cut into match sticks.

8, tbspns Home made french dressing.

Combine the above together in a large serving bowl & allow to stand for a few hours.

When ready to serve add:

100g Pitted Black Olives

100g Pine nuts

Large hand full of fresh oregano, chopped

Sprinkle over:

100g Shaved Parmesan cheese.

Serve as a light lunch with crusty homemade granary bread, as a starter or as a side dish to accompany a meal.

If you have a fancy for some hot courgettes

Heat

1 tbspn Rapeseed oil in a wok

Add

4 Chunky sliced Courgettes

2, Cloves Garlic, Crushed

Handful of  Mint & Lemon Thyme finely chopped

Shake to coat the veg. Cover & cook over a medium heat, for 5 mins shaking occasionally

Serve sprinkled with lemon juice, chopped mint & lemon thyme & seasoning.

Other suggestions you may want to try:

Courgette & Feta Fritters

Courgette Soup.

Ratatoullie

Stuffed Courgettes

Courgette & Mushroom Fritatta

Courgette & Oregano Jelly. Lovely with Lamb

Well guys. That’s all for now, until next time when the subject of gluts will be tomatoes.

home made, own recipe, food, drink, wiltshire
Food

I love food

I love food, I love cooking, in fact I cook to live and live to eat.

All my life, one way or another I have been involved with food.  I know, we all have, we need to eat to stay alive, but my love of food goes a bit deeper. I have written & tested recipes all my life and am rather long in the tooth, so it has been some time.

Cooking,  yes I have done that too, not just for my own family but other peoples families, christenings, shoots, tea parties, weddings, diets and for retail shops. You name it I have probably done it.

Now my family has grown and long since  fled the warmth of my kitchen I have turned my hand to the world of Social Media & the blog.

I run a web site wiltshireartisans.com in which I endeavour to support & promote small rural food producers from Wiltshire and also publish weekly recipes, which incorporates the products of the said producers. I am also very active on all the usual media sites.  Please pop over & take a look if you have a mo.

This blog is really digging a bit deeper into food, its producers & its origins. Each week I will publish something here related to the subject.

Next week, after my little sojourn in the county of Suffolk I will be reviewing a few establishments and sharing with you my ramblings about this mesmerising county.

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