Vegetarians Look away

Recipe Sweet Potato & Pork

Christmas Countdown. We all need a quick warming meal, in the run up to Christmas. this recipe for Sweet Potato & Pork fits the bill. All you need is a roasting tin, some veg and your pork, which has been placed in a quick, cheats marinade for a few hours. Throw it all in the oven & forget about it, while you wrap those presents. In 45mins to 1hr, depending on the thickness of your meat, you have a delicious, one pot pork dish ready for the family. If you want to add another veg, serve on some lightly steamed, kale or Cornish spring greens. Yum.

Veggies Look away NOW

Spicy Pork & Sweet Potato Bake.  

Serves 4. Equipment: Large Roasting Tin. Oven temp 200c 400F Gas 6. G/F D/F

For the cheats Marinade:

4 Tbspns Sweet Chilli Chutney.

2 Tbspns Runny Honey

2 Tbspns Light Soy Sauce

5 cm Fresh Ginger, grated.

2. Cloves garlic Crushed

2 Tbspns Red Wine Vinegar

Mix all the above ingredients together in a bowl, spread over the meat, turning occassionally.

1 kg Belly Pork Slices, or 4 Pork Chops.

4 Sweet Potatoes, Quartered, unpeeled.

2 Large red onions, peeled & quartered.

1/2 kg Carrots, cut into large chunks.

METHOD:

Place the chunky veg, in a single layer, in a large roasting tin.

Place in a preheated oven & cook for 45mins -1hr, depending on the thickness of the meat.

(If you do not like your meat as crispy as in the photo, move the tray down a shelf, 15mins before the end of the cooking time.

Serve with freshly steamed veg.

If you have any particular recipe requirements or questions, please leave a comment below & I will answer tomorrow.

Until then. Have a great evening.

Get Stuffing.

The season to be jolly is rapidly approaching, so I thought in the run up to Christmas & throughout January I will share with you some of my recipes, hopefully to inspire you and also to help you #loveyourleftovers.

This week, its STUFFING. Three recipes to help you add a different way to “Stuff that bird”.

Always keep in mind that stuffing can be used in numerous ways.   Try stuffing different vegetables & baking them.  A good hearty stew, either with meat, poultry or vegetables can be turned into a flavoursome dish with the addition of some homemade stuffing balls, dropped into the pan 30 mins before the end of the cooking time. A healthier option to dumplings.

APRICOT & PISTACHIO STUFFING  *

50g Butter or Olive oil

1 Large Onion, peeled & finely chopped

2, Stalks Celery, Finely chopped

150g Dried Apricots, chopped

200g Breadcrumbs,

Grated rind & juice of 1 Orange

150g Pistachio Nuts, Shelled & chopped

Chopped, Fresh Parsley & Thyme

Chicken Stock or White wine.

Seasoning.

METHOD:

Heat the oil & better in a pan & fry onion & celery until golden.

Put the remaining ingredients in the pan & mix well until all ingredients are combined.

If you fell the mixture is to dry, add a little stock or white wine.

 

SWEET POTATO & LIVER STUFFING   *

1kg Sweet Potato, freshly cooked

50g Butter Softened

1 Large Onion, peeled & finely grated

Liver from the Turkey, chopped

2 Eggs, beaten

2 Tbspns Chopped fresh, Parsley

1 Tbspn Chopped fresh Sage

Sprinkle of Chilli Flakes, or more according to taste,

Seasoning

METHOD:

Mash the potatoes finely, add all remaining ingredients & mix well. Leave until cold before using.

 

SAVOURY RICE STUFFING.  *

1 Large Onion, peeled & chopped

1 Large Yellow Pepper, deseeded & finely chopped

100g Smoked bacon lardons

1 Tbspn Olive oil

2 Large Tomatoes, skinned & chopped

Finely chopped Basil & Oregano

200g boiled brown basmatti  Rice (cooked weight)

Seasoning to taste.

METHOD:

Heat the oil in a pan & slowly fry the onion, bacon & pepper until the onion is golden.

Remove from heat & stir in the rest of the ingredients until well combined.

Leave until cold before using.

*   Food Hygiene. Always remember when making stuffing in advance, to cover & store in the fridge until needed, especially those containing raw meat or rice.