Do real men eat Quiche?

How to make a man sized quiche

Its a bit of a poser this one, “Do real men eat quiche”? Well, to my mind, plonk a large slice of quiche, containing, bacon, eggs, mushrooms, cheese etc, in front of them & as long as you call it a breakfast quiche & they are not vegetarian, they probably do.  Just look at it this way, the quiche in the header photo is just, breakfast on a pastry plate!

Below, you will find the recipe for a man sized breakfast Quiche. The pastry recipe you will find as a previous   Christmascountdown post, by clicking the link.  At the bottom of the page, you will also find some variations, which may also help you use up your Festive leftovers, when the time comes.

bacon, eggs, cheese, pastry, cream,
Bacon & Eggs. Tempted?

Big Breakfast Quiche  

Time taken 45 mins + cooking & chilling.  Equipment 1. 13cm Deep fill flan tin.

225g Short crust pastry   Follow the link for recipe 

200g Bacon off cuts. (Cheaply bought from your butcher. You get nice chunky bits)  Dry fried.

5, Large Free range eggs

200 ml Milk

200g Chestnut Mushrooms, sauted

2 Fresh Tomatoes, Sliced

150g Grated Cheddar Cheese

1 Tab Olive oil.

Seasoning + (Cayenne pepper, nutmeg & thyme if liked)

METHOD

Make the pastry, according to the recipe, pop in the fridge to chill while you a preparing the filling.

Preheat the oven to 200f 400c Gas 6  With a large tin baking tray inside.

Dry fry the bacon, remove & drain on kitchen paper add, 1tbspn oil to the pan & quickly saute the mushrooms.

Lightly grease flan tin with oil.

Line the tin with pastry, crimp the edges & placed the cooled bacon & mushrooms on the base.

Beat together eggs, milk & seasonings, pour into the tin.

Place the tomato slices on top & spinkle with the grated cheese.

Carefully place on the heated tray, in the oven & bake at the above temprature for 15mins. Reduce the temp to 180c 350f Gas 4 & bake for a futher 25 – 30mins, until puffed up & golden brown.

Serve to your man with a side of baked beans.

Variations:

 Replace the bacon & veg with smoked salmon, chopped dill & blanched fennel.  Use 2 Whole Eggs & yolks of 3. Replace 1/2 the milk with double cream. Omit Cheese.

Use, pitted black olives, sundried tomatoes, garlic, roasted green peppers & Bazil. Top with Grated Parmesan.

Blanch Tenderstem Broccoli Spears, add to pastry shell & top with crumbled Blue Cheese.

Use, chopped left over turkey & veg. Cheat & pour over a can of Cambells Condensed Chicken Soup. Use left over pastry to make a lid. ( Roll trimming to the size of your tin) Place on top ofthe filling, brush with milk & make a small steam hole in the middle of the lid. You now have a turkey & Veg pie. And YES real men do eat these.

Don’t  forget, you can always line a small patty tray to create, individual tartlets. Great with drinks.

If you have any questions, please ask, by leaving a comment in the box below.

Until tomorrow.

Love your leftovers.

Learn to live with your leftovers.

Generations past knew how to plan meals and feed their families with out wastage. The disposal of unwanted food was unheard of. It was commonplace for people to grow their own veg and shopped on a daily basis, weekly meals were planned, making use of food stuff that were in season, but most importantly, people knew how to cook.

None of us can afford, or need to throw away food, but in today’s fast-moving consumer society we are encouraged to purchase and discard everything from televisions to tomatoes.

Although we are time poor, with a little planing and less impulse buying it is possible to eat well and turn those left overs into quick nutritious meals.

In this series of blogs on Love your left overs, I hope I can give you some ideas which may help you get creative with your food and save you from making your pooch porky, emptying the waste bin so often or pondering on what goes into recycling.

leftovers-quiche
Love your left overs. Put them in me.

Get creative with the Basic Quiche recipe.

Basic Shortcrust pastry.    Serves 6.

  • 225g Plain Flour.
  • Pinch of salt.
  • 50g Butter or Margarine
  • 50g  Vegetable Fat or 50ml Vegetable oil
  • 4 tbspns Cold Water.

Place the flour, salt, butter & veg fat in the food processor ( If using oil add at the end with the water).

Process until the mixture looks like fine breadcrumbs.

Remove lid & add the water – & oil – if using, to the centre of the mixture & process until the mixture comes together & forms a ball. DO NOT over process.

Wrap the pastry loosely in cling film & rest in fridge, while assembling the filling.

Heat oven to 200c. Gas Mk6. 400f. If using a fan assisted oven reduce temps by 20c

Basic Filling

  •  2 Large Free range Eggs
  • Yolks of 2 large Eggs ( use the whites for meringues, omelettes or scrambled eggs )
  •  500ml Milk.
  • Seasoning,  Salt, Pepper, Chilli Flakes, Herbs, etc  to your taste.

Place the above in a bowl & beat together.

Now here’s the fun part. The fillings below are only suggestions, use your imagination or more importantly, use up your LEFTOVERS.

Roll out the pastry & use to line a 20cm Flan tin & fill with your choice of left overs, which could be:

  • Left over cooked potatoes, greens, sautéed onions, cheese & thyme
  • Sausages & sliced tomatoes, cheese. & sage
  • A mix of assorted cheeses & cayenne pepper.
  • Fish, fresh of tinned & fennel or tarragon
  • Cooked cauliflower, cheese & parsley
  • sautéed mushrooms, bacon & thyme
  • Roasted red peppers, Sun dried tomatoes, olives, parmesan & basil

Pour over the egg mixture, stand the flan tin on a pre-heated baking sheet, lace in the centre of the oven & bake for 40 mins, reducing the heat to 180c, 350f, Gas 6, after 15mins.

When cooked the Quiche should be set & slightly puffed up – will flatten slightly as it cools – Serve Hot or cold. with salad or cooked veg.

Hope you enjoy the first of my LOVE YOUR LEFT OVERS series.  If you have any comments or want me to suggest how to use your left overs please fill out the form below.  Happy cooking.