Burgers, Cookery, Food, Gluten free, Love your leftovers, recipes, Vegetarian

Burgers, its in the mix.

Everyone loves a Burger, but for the vegetarian & gluten-free among us they are a definite NO. NO. Well guys, with the recipe below you can use up your leftovers & whip up a tasty burger tonight which will be part of your healthy eat plan and your 10 a day. What more can you want.

Cauliflower & Cannellini Bean Burgers

Serves 4. Prep time: 20 mins + chilling.    Gluten-free. Vegetarian. Low Fat. High Fibre.

INGREDIENTS:

1/2 a small cooked Cauliflower

400g Tin of Cannellini Beans. (Well drained)

2 Medium Cooked New Potatoes (Diced)

100g Cheddar Cheese ( grated )

1/4tspn Grated Nutmeg

2 Cloves Smoked Garlic (Crushed)

Salt & Black Pepper

Rapeseed or Olive Oil for frying.

1 Egg (Beaten) for coating

Polenta for coating.

wa-burgers-mix

METHOD:

Place the cauliflower in a food processor & pulse until smooth. Add the potatoes, cheese, garlic, nutmeg & seasoning. Pulse lightly until the mixture binds, but still has some texture. Turn out onto a chopping board, shape into a fat sausage & cut into 4 equal burgers. Put onto a plate, cover with cling film & chill for 30 mins.

Place the beaten egg in a saucer & the Polenta in another saucer. Dip the burgers first in the egg & then coat with the Polentta. Cove & chill again for 30 mins.

Heat the oil in a non-stick frying pan & fry over a medium heat for 10 mins, turning frequently, until golden.

Serve with Rocket & Pea shoot salad, Sprinkled with Parmesan Cheese OR, in my next blog you can make my Ratatouille which is also Gluten-free & Vegetarian.

Happy cooking.

Recipe & Photographs by Jan Steele 2017 all rights reserved.

Cookery, Food, Love your leftovers, Pancakes, recipes

Its a wrap. Wrap up your leftovers.

I love a wrap, they are very useful things, which lend themselves to a quick healthy meal, depending, what you put in them, of course. Wraps can be both sweet or savoury, hot or cold, personally I like mine, cooked on a Panini toaster, or in a dry, non stick frying pan.

Wraps are available in white, wholemeal, white & wheat ?! and multi seeded, my favourite, they also come flavoured with an assortment of different herbs & spices. You can also make your own, which I sometimes do using a mixture of Spelt & Multi grain flour. I tend not to add any flavourings as they can then be used with either sweet or savoury fillings.

Which ever variety you choose, always go for the best quality, as the cheaper brands tend to be rather tough & when toasted have the consistency of cardboard.

In the photo above, I used leftover Pork from last Sunday’s roast, thinly sliced green pepper, chopped spring onion & smoked garlic as the filling. I spread Sweet Chilli Chutney, from the marvellous Pot of What range of chutney’s & pickles over the wrap, popped the filling in the middle & folded the wrap, to completely enclose the filling.

wrap-unrolled

Quickly toasted & served with a beansprout, carrot & apple salad drizzled with fresh lime juice & Sesame oil, The wrap made a substantial, healthy supper dish, which was ready in minutes, had quite a ring of a non greasy pancake roll about it.

Right cookies, get creative & make some for yourself. There are a few suggestions below, but really, your fridge holds the ingredients.

SAVOURY:

Leftover roast lamb, Feta cheese & mint, spread with tomato chutney.

Cooked sausage, grated Cheddar cheese & chopped onion, spread with mustard & mayo.

Olives, sun dried tomatoes & roasted peppers, spread with herby cream cheese.

Tuna, sweetcorn & grated cheese, spread with Mayo.

Leftover roast beef, cooked beetroot & garlic, spread with horseradish & soured cream

Serve with a salad & a dip of your choice.

SWEET:

Sliced Banana, Blueberries &  a sprinkle of Lime Juice, spread with cream cheese.

Sliced Banana, Pecan nuts & chopped chocolate, spread with Nutella.

Sliced Peaches, raspberries, Spread with honey.

Crushed meringues, stale cake crumbs, strawberries, spread with lemon curd.

Chopped dates, grated Orange rind & chopped nuts, spread with cream cheese.

Give the sweet wraps a dusting of icing sugar & serve with Fromage Frais, Greek Yoghurt or to be very decadent Clotted Cream.

Have fun creating your own personal favourites. Maybe they could be a quick alternative to Pancakes on Shrove Tuesday. Who knows?

 

home made, own recipe, food, drink, wiltshire
Food

I love food

I love food, I love cooking, in fact I cook to live and live to eat.

All my life, one way or another I have been involved with food.  I know, we all have, we need to eat to stay alive, but my love of food goes a bit deeper. I have written & tested recipes all my life and am rather long in the tooth, so it has been some time.

Cooking,  yes I have done that too, not just for my own family but other peoples families, christenings, shoots, tea parties, weddings, diets and for retail shops. You name it I have probably done it.

Now my family has grown and long since  fled the warmth of my kitchen I have turned my hand to the world of Social Media & the blog.

I run a web site wiltshireartisans.com in which I endeavour to support & promote small rural food producers from Wiltshire and also publish weekly recipes, which incorporates the products of the said producers. I am also very active on all the usual media sites.  Please pop over & take a look if you have a mo.

This blog is really digging a bit deeper into food, its producers & its origins. Each week I will publish something here related to the subject.

Next week, after my little sojourn in the county of Suffolk I will be reviewing a few establishments and sharing with you my ramblings about this mesmerising county.

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