Whats it all about

Originally posted on TRUFFLEiciousteaches.com:
The Low Fodmap Diet. So, what is it all about?  FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccarides & Polyols. Fermentable: Carbohydrates. are the sugars which are easily fermented in your digestive system. They include all of the short chains of sugar molecules mentioned below: Oligosaccharides:  Carbohydrates. Are a saccharide polymer…

Fodmap foods

Originally posted on TRUFFLEiciousteaches.com:
The Fodmap diet day 4 OK guys. Low Foodmap foods, do you know which they are?  Have you already identified foods that give you uncomfortable bloating, wind & possibly pain?  Yesterday, I shared with you some of the foods I have noticed, over a period of time, cause me problems.…

Dying for Dessert

Though you may like this #recipe, which is equally good served hot as a #Sunday #Lunch dessert, or cold as a #tea time 2treat

Burgers, its in the mix.

Originally posted on TRUFFLEICIOUS.BLOG – PAWS FOR THOUGHT:
Everyone loves a Burger, but for the vegetarian & gluten-free among us they are a definite NO. NO. Well guys, with the recipe below you can use up your leftovers & whip up a tasty burger tonight which will be part of your healthy eat plan…