Whats it all about

The low #Fodmap #diet. What’s it all about? Find out here, in my series of blogs.

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The Low Fodmap Diet.

So, what is it all about?  FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccarides & Polyols.

Fermentable: Carbohydrates. are the sugars which are easily fermented in your digestive system. They include all of the short chains of sugar molecules mentioned below:

Oligosaccharides:  Carbohydrates. Are a saccharide polymer containing a small number of monosaccharides [simple sugars] which can have many different functions. Being Non digestible food ingredients, they selectively stimulate the growth of prebiotic bacteria in the colon. We cannot digest and absorb these.

Disaccharides: Carbohydrates. Double sugars Formed when two monosaccharides are joined together & a molecule of water is removed from the structure. [hydrolysis].   Three common examples being sucrose, lactose [discomfort causing sugar] & maltrose.

Monosaccarides:  The most basic form of Carbohydrates. Any of the class of sugars, that cannot be hydrolysed to give a simpler sugar. Some…

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Fodmap foods

Part 4. A little weekend reading,

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The Fodmap diet day 4

OK guys. Low Foodmap foods, do you know which they are?  Have you already identified foods that give you uncomfortable bloating, wind & possibly pain?  Yesterday, I shared with you some of the foods I have noticed, over a period of time, cause me problems. Today, I am listing a few “Safe Foods”, in my next blog I will deal with foods to avoid. Please remember, these will vary from person to person & only through trail & error can you identify which applies to you.

In my previous blog Food, what can I eat. I posted a photo of my homemade gluten/dairy free cake & asked “can you eat this on a Low Fodmap Diet”?  The answer is as inconcise as this diet itself.  Whilst it does not contain any gluten, dairy, additives, preservatives, artificial colours or flavourings it does contain sugar [carbohydrate] SUGAR

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Apple, shortcake. tart, pie

Dying for Dessert

Good afternoon foodies. The weekend is here. As you might have a little more time on your hands, I thought you may like a recipe which is equally good served hot for a Sunday Lunch dessert, or cold as a tea time treat.

APPLE & CLOTTED CREAM SHORTCAKE.  Serves 4. Vegetarian. Time taken 20 mins +  30 mins cooking.  Oven temp 200c ,Gas 6 , 400F    18 cm shallow cake tin.

INGREDIENTS: SHORTCAKE

130g Plain Flour

2 tspns Baking Powder

1tbspn Caster Sugar

50g Butter

5 Tbpns Milk

Pinch of Salt

INGREDIENTS: TOPPING

3, Eating Apples. Cored, peeled & cut into thin wedges.

150ml Double or Clotted Cream

75g Soft Brown Sugar

2 Large Egg Yolks.  Use the whites for meringues, or add to scrambled eggs or an omelette

1/4tspn Freshly grated Nutmeg

METHOD.

Put all the ingredients, except the milk) in a food processor & pulse until the mix becomes fine breadcrumbs. Add the milk, pulse to mix to a smooth dough. Remove from processor & spread over the bottom & up the sides of the tin.

Beat together the topping ingredients.

Arrange the apple over the top of the shortcake & pour over the cream mixture.

Place in the centre of a preheated oven, bake for 30-40mins, lowering the temperature to 180c, Gas 4, 350F after 15mins.  Until golden brown.

You can alter the fruit in this recipe according to whats in season. In the summer, raspberries are absolutely delicious especially served with ice cream & raspberry liqueur.

If you have made this recipe, please leave your thoughts in the comments below.

Happy Sunday Foodies

Burgers, its in the mix.

#NationalBurgerDay. Its not all about meat.

PAWS FOR THOUGHT & EATING

Everyone loves a Burger, but for the vegetarian & gluten-free among us they are a definite NO. NO. Well guys, with the recipe below you can use up your leftovers & whip up a tasty burger tonight which will be part of your healthy eat plan and your 10 a day. What more can you want.

Cauliflower & Cannellini Bean Burgers

Serves 4. Prep time: 20 mins + chilling.    Gluten-free. Vegetarian. Low Fat. High Fibre.

INGREDIENTS:

1/2 a small cooked Cauliflower

400g Tin of Cannellini Beans. (Well drained)

2 Medium Cooked New Potatoes (Diced)

100g Cheddar Cheese ( grated )

1/4tspn Grated Nutmeg

2 Cloves Smoked Garlic (Crushed)

Salt & Black Pepper

Rapeseed or Olive Oil for frying.

1 Egg (Beaten) for coating

Polenta for coating.

wa-burgers-mixMETHOD:

Place the cauliflower in a food processor & pulse until smooth. Add the potatoes, cheese, garlic, nutmeg & seasoning. Pulse lightly until…

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