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Relax your body, free your mind
And, breathe…… Yoga and pilates along with swimming have always been my thing, along with a nice therapeutic dog walk along the beach. I have never been much of a one for therapies – unless with the psychiatrist -, of course. Reiki and Kinesiology have entered my orbit, through my social media feeds, but I have never taken the trouble to find out, what exactly it was all about. This week I have rectified my ignorance by having a coffee and chat with the lovely Sam Ashbee, an Holistic Therapist from Bideford in North Devon.
Meeting Sam, was a truly rewarding experience. A bouncy, softly spoken young lady with a happy demeanor. Sam Ashbee original hails from Bristol, on leaving school, she started a career in hairdressing but after qualifying found it was not quite what she wanted to do. At the time…
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