Salads, eggs, rocket, watercress, summer food,

Fresh and Healthy

Say No to convenience foods

Following on from last weeks blog: https://truffleicious.blog/2019/07/06/summer-salads/ This week we continue with the fresh and healthy eating theme. Firmly saying NO to pe-packed, sugar and salt laden convenience foods.

Convenience foods, are notoriously bad for you as well as being considerably more expensive than fresh foods cooked from scratch. The salt and sugars added to these products are there to enhance the flavour and texture of otherwise, tasteless, over processed ingredients.

salads, olive oil, healthy eating, gluten free, pulses
Super Summer Salads

This week, I have for you a few quick recipes and tips, which I hope will inspire you to change both your eating and shopping habits for good.

Make your own dressings

Its really easy and much more cost effective to whisk up you own dressings. If you make a large amount in one go – I make 1ltr – and divide it equally into four different screw top jars. Empty gin or wine bottles are excellent or storing dressings, you are also doing your bit to save the planet at the same time. Special equipment, is not needed to make dressings. A simple balloon whisk will do, failing that a fork will combine the ingredients. After decanting into the storage bottles or jars, give them a good shake before serving, the ingredients will then emulsify – make sure the top is securely screwed on -.

recycling, dressings, salads, herbs, homemade
Gin bottle dressings
  • For the basic recipe you will need:
  • 180ml extra virgin Olive oil or Rapeseed oil
  • 60ml white, red or cider vinegar
  • 5ml Dijon on coarse grain mustard
  • Freshly ground salt and black pepper

Makes 240ml. Place all the ingredients into a large jug or bowl and whisk together, taste and adjust seasoning to taste.

You can experiment by using different flavoured oils, mustards & vinegars to your liking. If you find olive oil to strong a taste, replace half or all with rapeseed oil.

If making double the above recipe, divide into four. Add to each of the four portions of oil, add one of the recipes below:

herbs, basil, mint, dill, rosemary, lemon balm
Garden fresh herbs
  • Fresh Herb Vinaigrette 4 tabs Chopped herbs. eg: Basil, Mint, Thyme, Lemon Balm, Dill etc. A simple dressing for any salad.
  • Garlic and Chilli Dressing Add as many fresh crushed garlic cloves & chopped chillies to your taste. Drizzle over you home made pizza or mixed with sweetcorn & pulses for a ziggy bean salad.
  • Blue Cheese and Chive Dressing Mash 100g Blue Cheese with 2 tabs Milk. Add 2 tabs, freshly chopped chives. Whisk into the oil dressing. Gorgeous with wedges of Iceberg Lettuce.
  • Feta and Dill Dressing Mash 100g Feta Cheese with 2 Tabs Lemon Juice, Stir in 2 tabs freshly chopped dill. Whisk in the oil dressing. Lovely served with a traditional Greek Salad, or a simple cucumber salad.

You can experiment with the different ingredients, to make your favourite dressing, to use with your BBQ goodies.

Instead of buying tubs of Coleslaw or Potato Salads try making your own, by combining, grated or shredded veg (carrots, courgettes, red onions & fennel), or cooked potatoes with one of the dressing above. Your options are endless. Go on. Have a go, you know you want too.

For more recipes you can make from scratch, click the link below:

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