Part 4. A little weekend reading,
The Fodmap diet day 4
OK guys. Low Foodmap foods, do you know which they are? Have you already identified foods that give you uncomfortable bloating, wind & possibly pain? Yesterday, I shared with you some of the foods I have noticed, over a period of time, cause me problems. Today, I am listing a few “Safe Foods”, in my next blog I will deal with foods to avoid. Please remember, these will vary from person to person & only through trail & error can you identify which applies to you.
In my previous blog Food, what can I eat. I posted a photo of my homemade gluten/dairy free cake & asked “can you eat this on a Low Fodmap Diet”? The answer is as inconcise as this diet itself. Whilst it does not contain any gluten, dairy, additives, preservatives, artificial colours or flavourings it does contain sugar [carbohydrate] SUGAR
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