My wake up call this morning, a cup of black tea. For today’s day one of twenty eight, in which I embark on my low Fodmap diet.
After suffering from severe bloating for more years than I care to remember I have decided to try, by a series of exclusions, to try & find out which particular food groups have the most effect on my condition.
Visiting my doctor, she decided to take a precautionary course of action, referring me to the hospital for an Ultrasound Scan, to rule out Ovarian Cancer [close family history], which can, in some cases, mimic IBS. Luckly, my results came back normal. It was time to talk about IBS. Having explained that I had identified various foods, which caused me a lot of discomfort, she asked me if I had heard of the Low Fodmap diet. I hadn’t. However, having studied Nutrition & Food Science at University some years ago, my curiosity was aroused & there dear reader, this blog was born. After some in-depth research & consulting my long redundant books on complex & alcohol sugars I have decided to share my findings with you.
I will be charting my progress, telling you what foods I have avoided & later, what I have reintroduced. As we go along I will be also giving you recipes to hopefully inspire you into trying The Low Fodmap diet for yourself.