Whats it all about

The low #Fodmap #diet. What’s it all about? Find out here, in my series of blogs.

TRUFFLEiciousteaches.com

The Low Fodmap Diet.

So, what is it all about?  FODMAP stands for Fermentable Oligosaccharides Disaccharides Monosaccarides & Polyols.

Fermentable: Carbohydrates. are the sugars which are easily fermented in your digestive system. They include all of the short chains of sugar molecules mentioned below:

Oligosaccharides:  Carbohydrates. Are a saccharide polymer containing a small number of monosaccharides [simple sugars] which can have many different functions. Being Non digestible food ingredients, they selectively stimulate the growth of prebiotic bacteria in the colon. We cannot digest and absorb these.

Disaccharides: Carbohydrates. Double sugars Formed when two monosaccharides are joined together & a molecule of water is removed from the structure. [hydrolysis].   Three common examples being sucrose, lactose [discomfort causing sugar] & maltrose.

Monosaccarides:  The most basic form of Carbohydrates. Any of the class of sugars, that cannot be hydrolysed to give a simpler sugar. Some…

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Fodmap foods

Part 4. A little weekend reading,

TRUFFLEiciousteaches.com

The Fodmap diet day 4

OK guys. Low Foodmap foods, do you know which they are?  Have you already identified foods that give you uncomfortable bloating, wind & possibly pain?  Yesterday, I shared with you some of the foods I have noticed, over a period of time, cause me problems. Today, I am listing a few “Safe Foods”, in my next blog I will deal with foods to avoid. Please remember, these will vary from person to person & only through trail & error can you identify which applies to you.

In my previous blog Food, what can I eat. I posted a photo of my homemade gluten/dairy free cake & asked “can you eat this on a Low Fodmap Diet”?  The answer is as inconcise as this diet itself.  Whilst it does not contain any gluten, dairy, additives, preservatives, artificial colours or flavourings it does contain sugar [carbohydrate] SUGAR

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food, takeaway, vegetarian, menu, gluten free

Truffleicious, our food at Great Chalfield Manor.

food, homemade, takeaway, Stables Kitchen, Great Chalfield Manor, Wiltshire
Food for thought

   

07778 157375 TRUFFLEicious 07778 157375

The Stables Kitchen Great Chalfield Manor SN12 8NJ

MENU

SUMMER 2018

Our opening hours: Sundays 1-4pm Tues, Wed, Thurs 12.30-3.30pm Until 31st Oct 2018 Bookings advisable. Coach Parties catered for.

Selection of Freshly Home made bread £2.50

Mediterranean Low Gluten, V. – Rye, Sweet Potato & Walnut Low Gluten, V, Vegan (Allergen Nuts) – Rye & Spelt Low Gluten, V, Vegan. – Italian Cheese, V.

Cheese Twists £3

Olives in home made lemon & Herb Dressing £4-50

Light Take away Lunches

Cheddar Cheese ploughman’s. Salad & Home made Picillili , Choice of Bread

Greek Goat Herder’s.  Feta, Olives, Sundried Tomatoes, Salad, Choice of Bread

Fisherman’s Creel. Smoked Mackerel. Horseradish Dressing, Salad, Choice of Bread

£6.50

Fishy Supreme. Smoked Salmon, Avocado & Lemon Dressing, Salad, Choice of Bread

£8.00

Homemade Fritatta of the Day & Salad  £6.50

Various Salads £4.50

Home made Cakes

Wiltshire Cider & Spelt Cake V. £3.50 Low gluten V.

Orange & Berry Iced Tea Bread £3.50

Fresh Lemon Mousse Cake. G/F. V   £3.50

Chocolate & Orange Mousse Cake. G/F. V £3.50

Devonshire Split Served with Clotted Cream & Jam £3

Fresh Seasonal Fruit Daquoise. GF, V £3.50

Home made Ice Cream GF/V £3.00

All food subject to availability. 

Web site: www.truffleicious.org  Recipe/Travel site  www.truffleicious.blog

teaching : www.truffleiciousteaches.com

email: info@truffleicious.co.uk

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Our food is homemade using fresh natural ingredients. Please ask if you have any allergy concerns. All of the above are subject to availability.

I am a registered food business with Wiltshire Council & hold a 5* Scores on the doors & a Level 2 Food Hygiene Certificate