Burgers, its in the mix.

#NationalBurgerDay. Its not all about meat.

PAWS FOR THOUGHT

Everyone loves a Burger, but for the vegetarian & gluten-free among us they are a definite NO. NO. Well guys, with the recipe below you can use up your leftovers & whip up a tasty burger tonight which will be part of your healthy eat plan and your 10 a day. What more can you want.

Cauliflower & Cannellini Bean Burgers

Serves 4. Prep time: 20 mins + chilling.    Gluten-free. Vegetarian. Low Fat. High Fibre.

INGREDIENTS:

1/2 a small cooked Cauliflower

400g Tin of Cannellini Beans. (Well drained)

2 Medium Cooked New Potatoes (Diced)

100g Cheddar Cheese ( grated )

1/4tspn Grated Nutmeg

2 Cloves Smoked Garlic (Crushed)

Salt & Black Pepper

Rapeseed or Olive Oil for frying.

1 Egg (Beaten) for coating

Polenta for coating.

wa-burgers-mixMETHOD:

Place the cauliflower in a food processor & pulse until smooth. Add the potatoes, cheese, garlic, nutmeg & seasoning. Pulse lightly until…

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