Burgers, its in the mix.

#NationalBurgerDay. Its not all about meat.

PAWS FOR THOUGHT & EATING

Everyone loves a Burger, but for the vegetarian & gluten-free among us they are a definite NO. NO. Well guys, with the recipe below you can use up your leftovers & whip up a tasty burger tonight which will be part of your healthy eat plan and your 10 a day. What more can you want.

Cauliflower & Cannellini Bean Burgers

Serves 4. Prep time: 20 mins + chilling.    Gluten-free. Vegetarian. Low Fat. High Fibre.

INGREDIENTS:

1/2 a small cooked Cauliflower

400g Tin of Cannellini Beans. (Well drained)

2 Medium Cooked New Potatoes (Diced)

100g Cheddar Cheese ( grated )

1/4tspn Grated Nutmeg

2 Cloves Smoked Garlic (Crushed)

Salt & Black Pepper

Rapeseed or Olive Oil for frying.

1 Egg (Beaten) for coating

Polenta for coating.

wa-burgers-mixMETHOD:

Place the cauliflower in a food processor & pulse until smooth. Add the potatoes, cheese, garlic, nutmeg & seasoning. Pulse lightly until…

View original post 131 more words

TRUFFLEicious Chocolate Truffles.

Fancy some chocolate? Bet you do. So, instead of nipping into your local super store for your fix. Head for the kitchen, don your apron &  rustle up some gorgeous chocs that contain good quality ingredients and do not contain those nasty additives, colourings & sack loads of added sugar.

P1010576 (480x640)

DARK & WHITE STRAWBERRY TRUFFLES.  No added sugar, Gluten Free. Makes 50 Truffles.

INGREDIENTS.

50g Unsalted butter.

150ml Double Cream

450g Good quality White Chocolate (I use Callebaut)

3 Tbspns Flavouring of your choice. Liqueur, Fruit puree, etc

METHOD

Pour the cream into a heavy based saucepan, over a gentle heat,. Bring to the boil.

Remove from heat, allow to cool slightly & add the chopped chocolate & flavouring.

Stir constantly until the chocolate has melted & combined with the other ingredients.

Pour into a bowl, allow to cool & become firm.

Break off small pieces & roll into balls, at this stage you can roll the truffle centres in nuts, grated dark chocolate or whatever takes your imagination.

Or you can temper some dark chocolate & dip the centres, leaving them to cool & harden on non stick baking parchment,

When they are set, drizzle with more melted white chocolate, to decorate.

Happy Truffling Foodies. Until next time, have a sweet time.

 

 

 

 

Don’t fritter it Frittata it.

In today’s world none of us have money to fritter away, yet we frequently throw away food.

The media and supermarkets tempt us  with new products on a daily basis, prompting us to disregard the food already lurking in our fridges and buy yet another product. Fine for them, more money into their already swelling coffers, but not so good for us.

We are being lured into an ever increasing circle of wasting food, – our money – and in many cases eating unhealthy, processed food stuffs which contain little, or no nutritional value.

In the time it takes to open a packet and microwave a container you can whip up a nutritious Frittata and top it with what ever takes your fancy, or those leftovers from the fridge. Add some salad or veg and tuck in.

This recipe is equally good served both hot or cold. Good cut in wedges for a picnic or the kids lunchboxes, Place inside a chunk of Granary bread for a giant sandwiches.

The recipe below is for a basic Cheese and Tomato Frittata. (Pictured above)  But the method is the same for any of the suggested ingredients listed below.

Cookery, Eggs, recipes, pizza, healthy eating
Cavolo Nero & Mozzarella Frittata

Serves 4-6       Gluten Free.   Time taken 20 mins.

Equipment:  Frying pan.   Pre-heated Grill.

INGREDIENTS:

Tbspn Olive or Rapeseed oil.

8 Large Free range eggs.   Beaten together.

Seasoning.

Leftover veg, meat, fish, olives, anchovies etc

Cheese or cheeses of your choice.

Garlic & chopped fresh herbs. Optional.

METHOD:

Heat a large frying pan with the oil, over a med/high heat.

Halve 4 Large soft tomatoes, fry lightly, cut side up.

When brown turn the tomatoes over fry for a further minute.

Pour the beaten, seasoned eggs over the tomatoes, scraping  and lifting the edges to allow the unset egg run underneath.

When set to your liking, remove from the heat, scatter with 175g of cheese & grill until melted.

If liked scatter with chopped raw garlic & fresh herbs. Serve either hot or cold

Until next time foodies. Happy, Healthy Eating.