Food Waste Fodder.

Hi Foodies. Here’s some food for thought. Our food costs us our hard-earned cash. Why do we throw it away?  Hopefully through this series of blogs, I can give you some ideas to save money and provide you with some delicious, homemade healthy food made using leftover food.



SPICED SWEET POTATO & COCONUT SOUP.

Serves 4-6. Gluten free, Dairy Free, Vegetarian, Vegan. High Fibre, Part of your 5 a day.

INGREDIENTS.

3 tbspns Veg Oil.

1kg Sweet Potatoes. Peeled & Chopped

2. Carrots chopped

2. Onions. Peeled & chopped

3. Sticks Celery. Chopped

1. Chilli. Deseeded & chopped.

1. tspn Ground Cumin

2. tspns Ground Coriander

1 Tin of Tomatoes or Left over soft fresh tomatoes

1 Tin Coconut Milk

1 Ltr Vegetable Stock.

2 Cloves Garlic Chopped

Seasoning to taste & Fresh Coriander to Garnish

METHOD

In a large saucepan heat the oil over a medium heat. Add the onion, sweet potato, celery, and carrots. Cover with a lid and fry for 10 mins, stirring occasionally.

Add the ground spices & fry for a further 5 mins, stirring.

Add the Coconut Milk, Tomatoes, Garlic & Veg Stock. Bring to the boil, lower the heat, cover & simmer for 30.mins or until the veg is tender.

Using a stick blender, puree until smooth. Season to taste. Gently reheat & serve garnished with the fresh coriander.



If the soup is to thick it can be thinned by adding more stock. If you prefer a more chunky soup, puree less, leaving chunky bit in the soup.

Alternatively. use less stock in the recipe to make a thick sauce, which you could use to add leftover, chicken or pork. Serve with rice, noodles or what ever takes your fancy.

Until next time foodies. #loveyourleftovers.

Soup Coconut & Sweet Pot

Food Waste. Paws for thought

Are you being driven Bananas?

Bananas

Food Waste. Love your Leftovers

Hi again Foodies. Does your fruit bowl often look like this?  Mangy looking bananas that no-one wants, or the half mouldy furry apples. What are you going to do with them? Throw them in the bin adding to the mountain of food we waste each year or make them into a delicious high fibre pud, which will have your family begging for more.

The recipe below is of my own creation, which I served in my cake shop last week. Served warm, straight from the oven topped with a scoop of my homemade rich custard Gelato it had the customers drooling & begging for the recipe. I told them if they followed this blog it would pop up one day. So, if you are out there reading this, here you are. Please leave me a comment below & let me know you have made it.

BANANA STREUSEL CAKE.

Makes 1 23 cm Cake.  Oven temp 375f .180C Gas Mk 5.

Vegetarian. Contains Gluten & Dairy.

INGREDIENTS.

3 Large ripe bananas, peeled

225g Self Raising Flour

1 level tsp Baking Powder

75g Castor Sugar

75g Butter, Chopped into pieces.

1 egg

150ml Set Plain Yoghurt.

1/2tspn Cinnamon

METHOD

Put flour, baking powder, cinnamon & sugar into a food processor, fitted with the knife blade. Pulse to mix. Add the butter & pulse until the mix looks like fine breadcrumbs.

Lightly beat together the egg & yoghurt, pour onto the mixture in the processor all at once along with the bananas. Pulse until the ingredients are well blended & form a smooth batter.

Pour into a lightly greased spring form cake tin, levelling the surface.

PREPARE THE TOPPING

Mix together 50g melted Butter, 50g Oats & 100g Soft Brown Sugar. Mix together with a fork, until crumbly & sprinkle over the top of the cake.

Bake in the centre of the oven for 35-40 mins until golden.

Cool in the tin for 5mins & serve.

Cake Banana Best

Enjoy baking foodies, until next time Love your Leftovers. Say No to food waste.



A Souper way to “Love your leftovers”

Everyone is now into “grow your own” but what do you do with that glut of tomatoes and the mint that is threatening to over take your herb garden.  What about that of a box of veg on the market stall that you can’t resist because it’s a bargain? The answer foodies, is make it into a delicious homemade soup, which can be served hot or on ice.

Soup is not just for winter, cold soups are very refreshing in the summer. Just imaging picnicing by a babbling brook with a glass of wine and a chilled thermos of Minted Tomato & Yoghurt soup served with home-made Parmesan crackers – made with that bit of leftover cheese – you where going to throw away.

MINTED TOMATO & YOGHURT SOUP.

Serves 4-6.  Gluten free, Vegetarian.

INGREDIENTS:  3. Tbspns Olive or Rapeseed Oil. 1.5 Kg Fresh Tomatoes, Skinned & Deseeded, 2 Tbspns Tomato Puree. 1 large Red Onion, chopped. 1 Large Carrot, diced, 3 Sticks Celery, chopped. 2 bay leaves. 1 Tspn Ground Cumin. 750ml  Vegetable Stock. 2 Tbspns Marsala Wine. 2 Cloves Smoked Garlic, chopped. Small tub of full fat natural yoghurt. Handful of fresh mint leaves. Seasoning to taste.



METHOD: Heat the oil in a large saucepan. add the onion, carrot & celery. Cover & cook over a medium heat for 10 mins stirring occasionally.

Add the Cumin & fry for 2 mins.  Stirring.

Add the tomatoes, tomato puree, bay leaves, vegetable stock, mint & Marsala. Cover & bring to the boil, turn down the heat & simmer for 30 mins or until the veg are tender.

Add the smoked garlic & using a blender stick, blitz until smooth,  stir in the yoghurt & season to taste.

Reheat, without boiling & serve hot garnished with extra mint leaves, or turn into a bowl, leave until cold & chill in the fridge. Serve in small bowls garnished with mint leaves & Parmesan Crackers & a shot glass of iced Vodka for extra pizzazz.!!!!

Until next time. Happy dining foodies